UK Athletics star Iwan Thomas joined Prince Harry at a BBQ for Heads Together at Kensington Palace. Iwan talked to Prince Harry for the first time about the dark times he went through as he struggled to return from injury and began to accept that he would not make it back to the top level and would need to move on from competing. Most of us will go through a difficult time at some point in our lives, including the sporting stars we may think are invincible. Hearing sporting heroes and role models talking openly about their tough times and what support has helped them can help us all feel more confident about reaching out for support when we need it.
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